Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

skateboarding

Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.
We love the raw excitement nine-year-old Sabre displays when she finally nails this trick - on her 75th attempt.
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
We're willing to bet you've not seen anything like this video before. Watch Aaron "Wheelz" Fotheringham take to the ramps in his customized wheelchair.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
David Brown loves the capturing the individualism and expression of Brazilian jiu jitsu and skateboarding with his camera. Here are some of his favorite (and completely beautiful) images.
Skateboarding is not a crime. Certainly not anymore. Now it's a highly-skilled professional sport. Watch this reel of ridiculousness from Chaz Ortiz if you don't believe.
When I was growing up activities like skateboarding were things the “bad” kids did. Now, Stoked Mentoring is using the formerly taboo sports to teach inner city kids valuable life skills.