‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on skill work. A recent study examined the effects of HIIT on skiing performance.
This highlight video showcases the amazing, dare-devil talents of some of the world's most talented skiiers. Even if you don't ski, there are some stunning athletics to witness.
Eva Twardokens, world-class skier and original CrossFitter, shares how Olympic weightlifting rid her of her competition demons and how she coaches her clients to be their best.
Eva Twardokens is a second-generation Olympian, U.S. Ski Hall of Fame member, and one of the original CrossFitters. Learn about her and try out her three weeks of workouts.
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.
Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.