skill acquisition

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Intermediate foundation movement for ring work.
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.