Skill Building

Back to basic movements today.
After yesterday's heavy workout, you switch to some power moves for today.
Make like a frog today and jump.
You had a good max day so, today we can take a little break and try some remedial work.
It's singles to max day. You know you've been waiting for it.
It's a true rest day because you have a big day tomorrow so, respect it.
It's a short week this week because we are going to try and max out.
It's a short week this week because we are going to try and max out.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
Power through today before the crunch.
It's only 32 reps in total, but what a 32 reps it is.
The first priority here is to master weightlifting technique.
Hang around for today's workout, it's worth it.
Speed is an essential component of a good lift and speed work dominates today's session.
Press that weight overhead with conviction today and you'll feel like a champion.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.