Skill Building

We give our snatch technique a thorough workout today.
Finishing off this week with a relatively high volume of lifts.
One-legged hops to end your session today, and you probably didn't see it coming.
Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.
Taxing the mind plays an important part in the development of the lifter.
A good, high volume start to the week.
Prone sprints are a good way of building up explosive power off the ground.
Just the basics today. Clean, simple lifts.
Heavy on the power movements and a relatively long program for today.
Squeeze one more day in before the 4th of July celebrations.
Focus on maintaining form throughout all combinations and not the weight.
It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.
Sticking to basics today with full lifts.
The second day of the week and you can power your way through.
Amphibian movements round off the day. You can learn physical skills from all sources.
Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.