Is Sgt Nick Your Next Great Fitness Guru?
Sergeant Nick Rians may be building the next CrossFit.
Make Turkish Get Ups Your Best Movement
There is no better tool to force your entire body to work as one cohesive piece.
Talent Doesn't Lift Weights, You Do: Ignite Your Motivation
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Talent Doesn't Lift Weights, You Do: Own Your Practice
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Become the Visionary: Balance Your Athlete's Performance
Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.
Skill Juggling: How the Jack of All Trades Improves... All Trades
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
Perfect Practice Makes Perfect - Or Does Nature Trump Everything?
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
A CrossFitter’s Guide to Interval Weight Training
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Do Similar Exercises and Drills Transfer to Specific Sport Skills?
Can similar exercises and drills can transfer to specific sport skills and be effective? Or is the time better spent on exact replication of skills plus general strength?
Learning Sucks, But You Should Do It Anyway
When I was 4 years old I could read at a 4th grade level, but I couldn’t tie my shoes so they weren’t going to let me into kindergarten. Find out what this has to do with your athletic performance.
Becca Borawski Jenkins
The 4 Stages of Skill Acquisition
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.
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