Breaking Muscle eBooks

skills

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.