Simple Progression Training - Where Did It Go?
There's a basic element necessary to any training program, and not every program these days has it.
Don't Stink and Wash Often: Hygiene for BJJ Gyms and Athletes
Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Skin Infections—A Look at the Glamorous Side of Grappling
Close quarters and warm, moist conditions are like a homing device for creepy critters. Read on for more information about how grapplers can prevent and treat skin conditions.
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