In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
People wear their lack of sleep like a badge of honor. But skipping sleep really isn’t getting any of us ahead. It’s making us sick, depressed, fat, and aging us at an accelerated rate.
We all know at this point that sleep is vital to both our health and our athletic performance. But do you know HOW to sleep more and better? Here are 8 tips for getting deeper more refreshing sleep.