Trainers & Coaches
Science Weighs In: Are Wearables Worth It?
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
Sleep Debt Accumulates Quickly
Even a small sleep debt requires a surprisingly large payback.
9 All-Natural Tips for Better Sleep
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
8 Habits to Build a Better Night’s Sleep
We all know at this point that sleep is vital to both our health and our athletic performance. But do you know HOW to sleep more and better? Here are 8 tips for getting deeper more refreshing sleep.
Pro Athletes Who Sleep More Are More Successful
Athletes who get more sleep tend to have more successful professional careers. Two new studies look at pro football and baseball players, their longevity, and their injury rates.
4 Deadly Things Caused By Lack of Sleep & 2 Reasons to Get More
You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.
Becca Borawski Jenkins
Sleep Apnea: Causes and Treatments
Do you crave sleep the way a dieter craves dessert? Rule out sleep apnea to help ensure you get adequate rest.
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