smart strength

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Small, thoughtful changes to your methods can add up to big progress down the road.
In your search for the best methods and techniques, don't forget the most important element.
Adding the right exercises to your routine will help you fix the holes in your game.
In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.
Whenever your training feels a bit wayward, these resets in your mindset will enable you to make more effective training decisions.
If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
Just because you're not at your best doesn't mean you should give up on your plan for the day.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.