Breaking Muscle eBooks


Consider your goals when considering a snack.
These spice mixtures will take ordinary kale chips from boring to the bomb.
Skip processed junk food to keep your nutrition on point while watching the big game.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.
These products from Paleo Naturals are delicious and ready when you are.
Mountain America jerky is handmade in small batches and guaranteed to be fresh.
Oatmega is the best tasting bar I’ve ever had. It's also a company committed to a greater good.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
After a few too many bags of frozen sweet potato fries, I've added this to my instant crowd pleaser menu and tossed those bags for good.
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
We all know the importance of proper meal preparation. Planning for dessert is important, too.
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.