snatch deadlift

The snatch deadlift from blocks above the knee is used to create neuromuscular facilitation for subsequent snatch training, as well as helping to strengthen the torso.
The snatch deadlift from blocks below the knee helps strengthen the muscles that are involved in pulling the barbell from the floor during the snatch.
The snatch deadlift helps to develop the muscles that are used in pulling the weight off the floor during the snatch.