snatches

Use this video, that l call The Fab 5 Snatch Drill as your template for the learning the snatch. Get the positions, get the transitions, and practice, practice, practice.
The process of learning how to snatch is more like baking a cake than like making gumbo. You have to follow precise steps, you can't skip them, and you need to get the amounts of each just right.
Have you ever watched The Three Stooges? Why did Goldilocks have to deal with three bears? Something about the number three resonates deeply with our species. Your training is no different.
Using 3D cameras, researchers examined the starting position of the snatch, one of the Olympic lifts. There intention was to determine the difference between successful and unsuccessful lifts.