Yes, it is another rest day, but you can still challenge yourself in other ways.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
You've had some rest and now it is time to go up in reps.
Power through today before the crunch.
It may be a rest day but it is still an active day.
It's only 32 reps in total, but what a 32 reps it is.
Pace yourself. We are slowly moving up in reps.
The first priority here is to master weightlifting technique.
We move to a new rep scheme and change things up by working to a new format.
We're back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.
Hang around for today's workout, it's worth it.
You know if it gets too easy you can always up the weight.
Speed is an essential component of a good lift and speed work dominates today's session.
You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.