Press that weight overhead with conviction today and you'll feel like a champion.
It may be a rest day but you still have some challenging work that you can do to keep you on point for what's coming up.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
On the second day coach made more reps.
Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.
For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Balance is the key word for today's lifting technique exercises.
A quick, light, simple three movement day with an added strength builder to finish it off.
The training continues to emphasize technique development.
A lot of power moves today and some overhead lift building.
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Technique and skill building continues as we end the second week of our challenge.
The most basic of lifting days with standard movements, no variation. Should be a strong day.
An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
Talent without long and focused work will yield exactly the same result as no talent at all.
Power snatch, clean and jerk variations dominate the day's challenge.
Working the high pull takes precedence today.