Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
A sequence that allows for ample technique practice while developing strength in a balanced manner.
SImple progression through all 3 lift moves with a front squat finish.
Focus on technique while developing strength in a balanced manner.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Chronological age is not the most important criterion by which to determine a senior's training program.
This is a highly effective full body movement that requires a certain amount of technical expertise.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
If you've caught the weightlifting bug, here's all you need to know to get started.
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.
Your preparation going into your next meet is as essential to your success as strength.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Deconstruct your lift during the warm up to develop precision and speed.
A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.
The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.