No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

The moment you understand this tactic will be the day you see huge profits and gains in your business.

Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.

Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.

If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.

Everyone is a coach, everyone is a strategist, but frankly, your game is your game.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!

Technology provides amazing tools when it comes to our health and fitness, but it also promotes an unhealthy mentality of instant gratification. How can we use technology in a positive way?

I distilled the best fitness accounts, compared notes with other coaches and athletes, and created the best damn fitness Twitter list you could possible ask for, broken up into 8 categories.