social norms

Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

One could wonder who is more of a pariah: the health nut, or the smoker?

If you want to be healthy, you must first learn to be tough.

The effects of aging are no excuse to sit down and give up.

The first step to creating empowered women is never to tell them they can't.

Our biological needs include more than proper nutrition and exercise.

The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.

If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.

Poor coaching is a problem, but it pales in comparison to doing nothing at all.

It doesn't help unhealthy people to dance around the fact that they're unhealthy.

But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?

You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.