You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Public health is a national concern that we have to be able to discuss in order to improve.

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

One could wonder who is more of a pariah: the health nut, or the smoker?

If you want to be healthy, you must first learn to be tough.

The effects of aging are no excuse to sit down and give up.

The first step to creating empowered women is never to tell them they can't.

Our biological needs include more than proper nutrition and exercise.

The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.

If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.