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Prime Your New Year's Resolution Now For a Change That Actually Sticks
You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.
Shane Trotter
You Can't Solve the Obesity Epidemic If You Can't Discuss it
Public health is a national concern that we have to be able to discuss in order to improve.
Shane Trotter
How to Say No: A Guide to Guilt and Eating
Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.
Shane Trotter
Don't Want to Workout? We've Got Just the Plan!
Most people don't want to exercise, but everyone needs to exercise. This plan will help.
Shane Trotter
Create Athletic Children in This Fertile Age for Fitness
Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.
DeShawn Fairbairn
28 Day Anti-Fragile Human Challenge
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
Shane Trotter
Never Eat Sweets Alone
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
Shane Trotter
10 Transformational Habits That Really Force a Change
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Shane Trotter
Useful Shame: Countering Junk Food and Smartphone Addiction
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
Shane Trotter
Eliminate Options: Driving Action With a Strong Default Mode
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Shane Trotter
Why We Are Drowning In the Western Diet
One could wonder who is more of a pariah: the health nut, or the smoker?
Shane Trotter
Rekindle the Lost Virtue of Toughness
If you want to be healthy, you must first learn to be tough.
Shane Trotter
Survive and Thrive Through Menopause Hell
The effects of aging are no excuse to sit down and give up.
Pete Hitzeman
My Daughter Will Never Do Girl Push Ups
The first step to creating empowered women is never to tell them they can't.
Rain Bennett
Whatever Your Goal, the Answer Is Play
Our biological needs include more than proper nutrition and exercise.
Shane Trotter
It's Movember: Why Men Are Being Left Behind
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Shane Trotter
Fit-Shaming: Why Health Must Be a Community Dialogue
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
Shane Trotter
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