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soft tissue work
Banded Nordic Hamstring Exercise: Let's Build Those Hammies!
For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.
DeShawn Fairbairn
A Three Faceted Approach to Optimal Alignment
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
Justin Lind
Never Get Injured in the Gym Again, Please
Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
Mitko Kazakov
Kinesiology Tape: Friend or Dangerous Foe?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
The True Meaning of Physical Therapy: You Are Not Your MRI
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Cassie Dionne