For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

The human body is a remarkable complex machine. which is something that a simple image could never fully capture.