Resistance Training Builds Muscle and Performance for Female Softball Players
We all know in theory that proper strength and conditioning helps your sport performance, but now researchers have examined this in detail in regards to elite female softball players.
Unassuming Champion: Olympian & Pro-Softball Player Andrea Duran
Andrea Duran is an Olympic silver medalist and a professional athlete, but she still has to fight constantly for her sport and for the future of women's professional sports in general.
Injury Risk More Closely Related to Sport and Gender Than Fitness Level
Recent research based on competitive athletes indicates a person's risk for injury is mainly determined by their sport and gender, not their fitness level.
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