Trainers & Coaches
The Story of the Endomorph: How to Work With What You Have
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?
Many athletes may wonder why they are not able to lift more than the person next to them. Let's look at different body types and how to work with your genetic musculature to make strength gains.
Book Review: "Get-Fit Guy's Guide to Achieving Your Ideal Body" by Ben Greenfield
I've always been a little skeptical of somatotyping, but Ben Greenfield's book was pretty dead on when it came to my training needs. I recommend this book especially for beginners.
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