Breaking Muscle eBooks

spartan race

Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
There have been some changes over the last couple of weeks that have significantly changed my race plans for the next few months, but I've come up with a new challenge.
So you hit the sign-up button for an obstacle course race, but don’t know where to start? Here's how to use the free four-week plan I'm sharing to get you ready for your race.
Have you ever watched a nature show and seen the look in a shark’s eyes just before it eats the baby seal? That is the same as April Luu looks when she is on the start line of an obstacle course.
The last few months have been full of travel and training. I attended the Spartan SGX course and realized I'm going to have to step up my game for the race in November.
Right now I'm at a point in my training where I'm basically embracing the suck. On the bright side, I've found that it's been much easier to keep up with my training during a long trip to the U.S.
My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.
Andrew Read might have just finished Ironman Melbourne, but he's already preparing for his next challenge - completing the Spartan Beast and Ultra Beast races on back-to-back days.
Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.