Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

special forces

Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
A new study suggests block periodization can help special operators avoid overtraining.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.
Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
For those of you interested in Special Forces, if you think it's just about being physically ready, think again. It’s about psychological fitness on top of physical fitness.