Breaking Muscle eBooks

special populations

People with Down Syndrome have excessively lax joints and poor muscle tone and coordination. The emphasis needs to be stability and strength.
As coaches, we will likely have someone with diabetes come through our doors. Type 1 diabetes care will differ from type 2 diabetes care, and it's important for coaches to know the difference.
Fibromyalgia is a muscular disorder. It’s important for coaches to understand what it is and the symptoms it can bring in a person with the condition.