Trainers & Coaches
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 99
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Breaking Muscle HQ
How to Train Like an Olympic Speed Skater (Those Legs!)
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.
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