We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should.
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Most sports do not involve running fast in a straight line, but rather developing speed in a multi-directional way. Here's how you actually get faster for your sport.
Speed is a critical element of many sports and athletic disciplines. These eight articles on speed training will make you faster on the land or in water.