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spinal column
The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
Daniel DeBrocke
The Suplex: A How-To Guide for Back Mobility
It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.
Che Chengsupanimit
The Subtle Art of Spinal Rotation
A great way to approach core stability and coordination is to look at how the body works during gait.
Jennifer Pilotti
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Andrew Read
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Nicole Crawford
What Is Chiropractic and Why Do I Need It?
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.
Lindsey Mathews