A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
What Is Chiropractic and Why Do I Need It?
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.
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