spinal column

The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.
A great way to approach core stability and coordination is to look at how the body works during gait.
These five movements will help you narrow down what flexibility issues are holding back your progress.
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.