spinal injury

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
Fix some of the most common mistakes in your deadlift.
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Let's take a look at the statistics of injury in weightlifting, the reality of the risk of competition in any sport, and then how one group of men empowered themselves to change a competition.
Engineers at Brigham Young University have devised a new artificial disc that mimics the movement of the human spine. For many athletes, this could be a career and life-quality preserving option.