spine health

Your body is never truly static, so why worry so much about a static position?
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Tennis isn't as innocuous for the health of your body as it may seem.