spine injury

Your spine is supposed to do so much more than remain rigid.
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.
The back squat may be an effective exercise, but it's biomechanically just a bad idea. Consider the front squat as a healthy and powerful alternative.
As a health practitioner, the two most common injuries I see are shoulder and low back injuries. Here is my advice for how to handle and heal from these common athletic injuries.