Trainers & Coaches
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Would You Be Better Off Power Jerking?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
A Step-by-Step Guide to a Perfect Jerk
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
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