split squats

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.

Injuries aren’t a curse. They’re feedback.

Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.

Give the squats a fair chance and you’ll build bigger and stronger legs in record time.

Not everybody should have a heavy barbell on their backs.

Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.

Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.