Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

split squats

Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
Give the squats a fair chance and you’ll build bigger and stronger legs in record time.
Not everybody should have a heavy barbell on their backs.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.