splits

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.
The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
You aren't going to get huge following a plan designed for a pro bodybuilder.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Improve your front splits, or finally achieve them, with these daily stretching techniques.