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Step Into the Arena Part I: Shape Fitness to Meet Modern Needs
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
Shane Trotter
PubMed and Bro-Science: How to Use Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
Robert Camacho
MAS Wrestling: Building Community Through Strength
MAS might be exactly what gym members need to stay engaged and bring along their friends.
Dan Kallen
Soccer’s 2 Mile Sprints Are Brutal
Research into women’s soccer shows players running for over 10 km per game and sprinting for nearly 3 km.
Breaking Muscle Editors
A Few Thoughts at Olympic Halftime
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Dresdin Archibald
The Dying Breed of Natural Athletes
The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.
Dresdin Archibald
Another One Bites the Dust: U.S. Weightlifting Residency Program Closes
Top American lifters will be forced to find a new program as of September 30, 2016.
Sam MacIntosh
From Minors to Majors: How to Get Scouted in Baseball
Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.
Dan Mahoney
A Baseball Player's Guide to Off-season Success
These five steps will return you to the field as a stronger player, both mentally and physically.
Dan Mahoney
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Greg Dea
Tommy John and Baseball: America's Favorite Elbow Surgery
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
Dan Mahoney
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
10 Signs You’re Getting Serious About Jiu Jitsu
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
Sally Arsenault
Research Reveals Training Habits of Champion Skiers
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Doug Dupont
Seattle's Gift to Weightlifting and Other Sports
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Dresdin Archibald
Sports Drinks Show Minimal Effect on Tennis Players
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
Doug Dupont
Exploring Parallels of Sport and Dance (Video)
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Breaking Muscle Editors
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