sport

Learn the best way to curate information and be your own scientific researcher.

MAS might be exactly what gym members need to stay engaged and bring along their friends.

Research into women’s soccer shows players running for over 10 km per game and sprinting for nearly 3 km.

Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.

The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.

Top American lifters will be forced to find a new program as of September 30, 2016.

Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.

These five steps will return you to the field as a stronger player, both mentally and physically.

If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.

It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.

From injury prevention to motor development, strength training needs to be part of any young athlete's training.

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

A recent study followed world-class elite endurance athletes to find out more about how they trained.

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?

You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.

What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.