sport specific

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
The truth is most of us will never be elite. That's what makes the elite, well, elite. The rest of us are mediocre, but that's not a bad thing as we can be more well-rounded as healthy as a result.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
In my day sport-specific training meant something very different than it does today. What does it mean to train effectively for your sport? I'll tell you what works and what doesn't work - and why.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.