Here is why resistance training increases athletic performance while reducing relative risk for an injury.

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time.

The difference between you and a fairytale is, there is no author scripting your outcomes.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

A new study found that ADHD children are more likely to enroll in contact sports than individual sports, ultimately leading to a higher risk of injury.

You can listen to music, but most other cell phone activities have physical repercussions.