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sports nutrition
The Symbiosis of Gyms and Online Training Post-Pandemic
Not everyone is rushing to get back to the gym.
DeShawn Fairbairn
Creatine Isn't Going to Kill You
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
CJ Gotcher
The BCAA Fight Is Far From Over
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
Marc Halpern
11 Simple Ways to Fuel Your Body With Real Food
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Antoine Jolicoeur Desroches
Food Companies and Dietitians: Who Should You Trust?
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
Marc Halpern
Feeling Tired? Check Your Iron Levels
If you find you are not getting faster and are tired, don’t automatically blame your training.
Graeme Turner