Trainers & Coaches
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
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