Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
sports performance
Is Excess Protein Bad For Your Kidneys?
Myth-busting protein consumption assumptions.
Rocco Venizelos
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
PJ Nestler
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Jason Barbour
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Andy Peloquin
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Andy Peloquin
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Andy Peloquin