sports philosophy

You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.

Did the human organism really evolve to squat with barbells?

Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.

It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.

The question of the best athlete in the world is more complicated than medal counts.