Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.

To find fulfillment in life, you need to look deeper than mere statistics.

You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.

Did the human organism really evolve to squat with barbells?

Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.

It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.

The question of the best athlete in the world is more complicated than medal counts.