How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
A Gym Culture Shift: Stop Shaming and Start Welcoming
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Question Everything: Get Stronger With a Scientist's Mind
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
See It Happen to Make It Happen: How Visualization Makes Athletes More Successful
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
Science Says Meditation Improves Both Health and Performance
Science took a look at which genes were affected by meditation and discovered it has previously unknown benefits to our ATP and our insulin function.
The Accidental Leader: How Doing Your Thing Can Be Just the Thing
We may not be motivated by the desire to demonstrate leadership qualities when we become the arbiters of our own, most authentic lives, but we kind of can’t help it, it seems.
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