Breaking Muscle Shop

sports pscyhology

Mindfulness training will take your performance to the next level.
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
Science took a look at which genes were affected by meditation and discovered it has previously unknown benefits to our ATP and our insulin function.
We may not be motivated by the desire to demonstrate leadership qualities when we become the arbiters of our own, most authentic lives, but we kind of can’t help it, it seems.