Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Finding Balance in Our Physical, Personal, and Professional Lives
As humans, we must change to grow, and we must grow or we die. Yet, we are also creatures of habit and comfort seekers. The key is to recognize this and see when our equilibrium is off.
Eric C. Stevens
Book Review: "Switch" by Chip and Dan Heath
Don’t let your New Year’s resolutions fall to the wayside. Read on to discover a new book that will help you make lasting change during the most important time of the year.
What Baseball Players Know About Life (Why 0-For-20 Isn't a Bad Thing)
It’s the American dream. In baseball, anyone can make it as long as they work hard and have a little luck. What I learned from my years in MLB and what it taught me about life.
Breaking Muscle Video - Visualization Techniques, Part 2: Post Its & Self-Interview
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
Traver H. Boehm
A Guide for the Novice: Competing in Brazilian Jiu-Jitsu
Considering entering a grappling tournament? Read on for some suggestions about how to make the most of your experience.
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