2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.

Read the evidence, but don’t ignore what works.

A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.

Despite Olympic success, America's youth are surprisingly unfit compared with other countries.

Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.

Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.

We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.