spotting

How to Prevent a Bad Day on the Bench

How to Prevent a Bad Day on the Bench

If you're bench pressing alone, you're doing it wrong.
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand

This week is about spotting and becoming better athletes in the process.
5 Spotting Techniques and Rules Everyone Must Know

5 Spotting Techniques and Rules Everyone Must Know

As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.