Trainers & Coaches
16 Ways to Work Harder and Burn Stored Body Fat
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Using Sled Weighted Sprints to Improve Acceleration
Towing a sled while sprinting is a common trick for improving acceleration. But how heavy should the load be? A new study addresses that question.
The 5 Most Effective Strength and Conditioning Exercises for Muay Thai
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
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