Trainers & Coaches
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
A Yoga Flow for Squat Newbies
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
Why You Should Vary Your Back Squat Stance
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
Should You Squat With Your Knees Forward?
"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that takes you right up to the end of year with serious gains.
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Microcycle Programming: Organize Your Training Week
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Video: How to Anchor Your Feet for a Monumental Squat
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
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