Squat

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

Despite its relevance, the squat definitely takes detailed work to perfect.

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

Finding our personal strength balance through squats is the answer to eliminating pain.

The third in a series of mobility instructional videos for total body mobility, stability, and strength.

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.