When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

Another great masters of muscle growth and development podcast with a renowned expert in the field of training.

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.

Powerlifters should train like bodybuilders.

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.