Squat

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

A 4-week program that puts you on a simple and effective path to serious gains.

If you are going to take the next step in your exercise routine by adding quality gear, this belt should be at the top of your list.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?

Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.