Squat

A 4-week program that puts you on a simple and effective path to serious gains.

Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.

If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.

"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.

Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.

The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.

Finding comfort in your squat will help you develop resilience and adaptability.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.

Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.

Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.