This program is the first step in your ongoing fight to get strong and stay that way.

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.

Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.

These lesser known kettlebell movements will expose and challenge your weak areas.

If you only know one way to do things, what happens when that way doesn't work?

The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.

Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.

Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.

Changing how you sit while resting can have huge benefits for health and mobility.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.

Squats are the first step to finding balance between yoga and strength training.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?