Squat

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.

Squats are the first step to finding balance between yoga and strength training.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

When it comes to strength and mobility, simple is always better.

Being successful at your first powerlifting meet is all about confidence and planning.

Try one or all of these time-tested exercises to give new life to your routine.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.

When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.