Squat

Being successful at your first powerlifting meet is all about confidence and planning.
Try one or all of these time-tested exercises to give new life to your routine.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
This strategy will flat out make you strong, even beyond the walls of the weight room.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Find out what percentage of zone lifts provide the best conditioning for your goals.
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.