Squat

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

When it comes to strength and mobility, simple is always better.

Being successful at your first powerlifting meet is all about confidence and planning.

Try one or all of these time-tested exercises to give new life to your routine.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.

When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

This strategy will flat out make you strong, even beyond the walls of the weight room.

Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.

Find out what percentage of zone lifts provide the best conditioning for your goals.

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.