Squat

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.

When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.

After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?

Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.

Ben shares four exercises to help you get in peak condition for snowboarding.

We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.