Squat

What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Ben shares four exercises to help you get in peak condition for snowboarding.
We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.
In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.
I've gotten a lot of questions about squat periodization lately. Here's an explanation of what I do and why.
I've changed my mind about using the rings to advance your pistol skills, and here's why.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
Everybody wants power, but how do you obtain it? A new study sheds some light on how to train power with the push press and jump squat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.