Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.

After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?

Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.

Ben shares four exercises to help you get in peak condition for snowboarding.

We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.

Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.

In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.

I've gotten a lot of questions about squat periodization lately. Here's an explanation of what I do and why.

I've changed my mind about using the rings to advance your pistol skills, and here's why.

James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.