Squat

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.

Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.

In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.

I've gotten a lot of questions about squat periodization lately. Here's an explanation of what I do and why.

I've changed my mind about using the rings to advance your pistol skills, and here's why.

James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.

Everybody wants power, but how do you obtain it? A new study sheds some light on how to train power with the push press and jump squat.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!

For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!

I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.

Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.

This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!

Here are eight ways you can increase your squat without getting any stronger. Believe me, you already have the strength. It’s simply a case of learning how to tap into it.

Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.