Squat

Everybody wants power, but how do you obtain it? A new study sheds some light on how to train power with the push press and jump squat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.
Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.
This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Here are eight ways you can increase your squat without getting any stronger. Believe me, you already have the strength. It’s simply a case of learning how to tap into it.
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
In a recent study researchers wondered whether quarter or parallel squats would activate PAP most. Once again, deeper squats seem to be the winner.