Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Here are eight ways you can increase your squat without getting any stronger. Believe me, you already have the strength. It’s simply a case of learning how to tap into it.
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
