Squat

Meet Brittany Pryor - a natural female strength athlete with a 497lb squat, a 534lb deadlift, and a 303lb bench.
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
How do you make continual strength increases while staying free from injury? Here is my advice to you on how get stronger and progress faster, while lessening your chances of injury along the way.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female athletes and the scale, squats, mobility, and more!
The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: BJJ, Grok, 52 ways to get off the floor, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?
This routine is a time-proven means of becoming stronger and larger (all other factors being equal). It should be used sparingly because it is extremely demanding. Let's go old school.
Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Compare the Russian Squat Routine and the Smolov Routine, then get ready for some pain.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
Squatting: the primordial movement. Who would think you could say so much about such a basic position? Here are 7 articles about this fundamental movement - and some tips for how you can improve it.
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call "squat therapy," can help you develop great squat form.
Does arm position matter when you're doing an unweighted squat? Turns out it makes a big difference in overweight clientele. Learn one small thing that can make you a better coach.
Do you know how much heavier than your clean and jerk your back squat should be? And do you know why this is important? Let's look over the numbers so you can check your training plan.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's top posts cover vegan CrossFitters, 2 rules for CrossFit, deep squats, and more!